Wellness Classes at Hoar Cross Hall

Invigorate your mind and body with our multi-sensory Aufguss Sauna Ritual, a traditional sauna experience guided by our dedicated Sauna Masters. Combining heat, scent and sound, this blissful ritual, will leave you physically and mentally revived and ready to enjoy the other delights Hoar Cross Hall has to offer.

Master the art of a peaceful night’s slumber, through our VOYA ‘Sleep Sessions’. Using award-winning VOYA body products to understand the science of aromatherapy and partaking in a guided meditation session with our sleep experts, it’s time to perfect that bedtime routine, ensuring a blissful night’s sleep seven days a week.

Experience the transformative power of sound. Combining ancient meditation practices with clinical hypnotherapy, our sound healing sessions invite you to lie back, relax, and let soothing crystal sound waves guide you to deep rest, mindful awareness, and renewed inspiration. Perfect for relaxation, mindset shifts, and exploring the power of sound.

A group indoor cycling class that uses signature Technogym spinning bikes and is designed to combine high intensity cardio with endurance to rhythmic beats. This 45-minute journey will push your stamina to the limit as you lose yourself in the music during your ride.

Energise and revitalise yourself so your mind and body are working as one. Led by our Yoga experts, calm meets strength and flexibility as you take the pace out of life.

Designed by the team of Hoar Cross Hall experts, LIFT uses a variety of equipment to support you in building strength through resistance movement. Under the guidance of our HCH trainers, you will be supported on your form and technique, as you Squat, Press and Lunge to a stronger version of yourself.

A 30-minute class designed to release tension, improve circulation, and help promote muscle movement. This workout uses a trigger point roller and massage ball, to reduce risk of pain developing in your body.

Sculpt your body across a range of strength-based movements, as HYBRID uses high intensity conditioning exercises within a series of timed intervals. This class focuses on movement, strength and cardiovascular training in one exciting group class.

Push yourself to new levels as you use body weight to teach your brain and body how to work together. This floor-based workout provides a platform to develop postural alignment, strength and endurance.

The reformer was invented by Pilates founder Joseph Pilates, and is far from just a workout for your core. This Workout helps to create internal pressure on the spine, joints and muscle to improve flexibility, strength and create a more balanced posture. Please note, there is an additional charge of £20 per person.

A 30-minute blast using only your own body weight, TABATA training will energise you in an action-packed workout designed to optimise fat burning through classic interval training. A maximum of 6 people per class to ensure total concentration.