FITNESS AND WELLBEING AT EDEN HALL
Nurture both body and mind with our fitness and wellbeing activities. From yoga combined with sound healing and calming meditation in the Slumber Lounge to our refurbished gym with personalised training, we offer everything you need to relax, recharge, and achieve your health goals. To book your inclusive exercise or relaxation class with us, please visit spa reception.
FITNESS AND WELLBEING
Sound Healing and Meditation
Complement your Spa Day with relaxing sound healing, melting away tension and restoring balance to your mind and body. Find serenity in the Slumber Lounge, where guided meditation sessions offer a calming retreat, quieting the mind and easing stress. Let Eden Hall be your sanctuary for renewal, leaving you refreshed, rebalanced, and at peace.
FITNESS AND WELLBEING
Activities and classes
Our exercise studio hosts a variety of classes, for beginners through to experts. Whether it’s high-impact cardio or soothing meditation, our Fitness Team are on hand to guide you every step of the way. Please note, timings are subject to change.
FITNESS AND WELLBEING
Outdoor activities
Make the most of the great outdoors with a country walk around our tranquil gardens and idyllic surroundings.
FITNESS AND WELLBEING
Gym
Our newly refurbished gym facilities and welcoming environment make it easy for you to tailor your workout to your own pace and fitness goals. So, whether you're looking for a relaxing workout or an intense session, our gym is here to support you every step of the way.
